Individuals
Art therapy can help us access a different part of our mind, almost like a waking dream. Observing the patterns of our art over time can give us insight into our unconscious mind.
Individual psychotherapy can help us understand ourselves more completely. When we slow down in therapy, we can look at problems in our life in a new way. I use some non-traditional methods including art therapy, mindfulness, and sand tray. Working with me can include:
- Developing self-compassion
- Deepening self-awareness
- Exploring the mind-body connection
- Exploring issues around sexuality and gender
- Understanding attachment and relationship issues
- Processing trauma
- Working somatically
- Dreamwork
- Art therapy
- Meditation practices
- Sand tray work